Have You Scheduled Time for You?
Open up your agenda right now and ask yourself this: what time have I scheduled for myself this week? If the answer is “none”, and you wonder why you never have time for Self-Care, it sounds like you could make some adjustments in how you invest in and prioritize your time.
What’s Holding You Back?
Self-care has been a trending wellness topic for years now, with studies backing its positive impact on our physical and mental health. With that knowledge, what’s been holding you back from adding in self-care time? The feedback I often hear is “lack of time”, “I don’t want to leave the house” or “the day just got away from me.” I get it. It’s when we really need some self-care time that we have the lowest amount of energy. Or perhaps you’re on a budget and self-care seems out of reach.
The good news is that there are plenty of things you can do to get in some rest and restore time that doesn’t cost money or involve leaving your home. I’ve rounded up a list of challenges and answered each one of them with five self-care ideas.
Self-Care Ideas That Don't Cost Money
π§βοΈHead outside, sit in your favorite chair, and watch the clouds roll by
π§βοΈTurn the phone off and read a book or magazine
π§βοΈStare at the stars in the night sky (try downloading a stargazing app)
π§βοΈGo to sleep by 10 pm/22.00
π§βοΈCreate a mood board and dare to dream
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Self-Care Ideas While at Home
π§βοΈKnit, Sew, Draw, Paint, or do your favorite hobby
π§βοΈWrite Down 3 Things You are Grateful For
π§βοΈTurn off your screens and listen to a Guided Meditation
π§βοΈChew your meals mindfully
π§βοΈPlan a holiday, even if it's months away
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Self-Care Ideas That You Can Do at Work
π§βοΈPop on the earbuds and listen to the Daily Calm
π§βοΈBe mindful of your breathing by taking regular breaks from the PC
π§βοΈGo for a walk during your lunch break
π§βοΈStare out a window at the sky
π§βοΈDrink herbal tea instead of coffee when it’s past 3 pm/15.00
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"Almost everything will work again if you unplug it for a few minutes, including you."
– Anne Lamott
Self-Care Ideas To Create a Calm Home
π§βοΈTry Aromatherapy or clean-burning candles
π§βοΈDeclutter a room or space that feels “too full”
π§βοΈTie some eucalyptus leaves to the shower head for a spa-like experience during a shower
π§βοΈUse a gua sha tool with your face oil or try facial yoga
π§βοΈOrder Takeout (and make a healthy side to go with it)
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Self-Care Ideas To Get You Moving
π§βοΈGo for a bike ride in the local park
π§βοΈPractice Yoga, Pilates, or Barre a few days a week
π§βοΈTake your dog for a long walk twice a day
π§βοΈGet in some fresh air and putter around the garden during the weekend
π§βοΈDance to your favorite music
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Schedule Your Time Now
Did you find at least one idea that you can do 10 minutes a day? Good. Your next step is to open up your agenda and pencil in an appointment with yourself so that you can better manage stress, be present for friends and family, and boost your energy levels.
Download 30 days of Self-Care Ideas
Download 30 days of self-care ideas HERE.
Sara Smits van Oyen
I’m a Kajabi Specialist who's been on a professional journey that's spanned over 30 years in finance roles before finding the sweet spot of helping lifestyle entrepreneurs share their unique gifts with the world. I’m a mood creator and client journey geek who loves to help her clients shine in the spotlight so that they can focus on taking great care of themselves and their clients.
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} } #block-1707052307047 .feature__image, [data-slick-id="1707052307047"] .feature__image { width: 50px; border-radius: 0px; } #block-1707052307047 .c100 {float: none; margin: 0 auto;} @media only screen and (min-width: 768px) { #block-1707052307047 .revcirle, #block-1707052307047 .revtext {width: 100%;} #block-1707052307047 .revcirle {display: none;} } @media only screen and (max-width: 767px) { #block-1707052307047 .revcirle, #block-1707052307047 .revtext {width: 100%;} #block-1707052307047 .revcirle {display: none;} } #block-1707052307047 .revtext p {font-size: 14px; padding: 5px 5px 3px 5px; border-bottom: solid 1px #dddddd; margin-bottom: 0; text-align: left; } #block-1707052307047 .revtext span { float: right; } #block-1707052307047 .fill, #block-1707052307047 .bar { border-color: #9a8288; } .rect-auto { clip: rect(auto, auto, auto, auto); } .pie, .c100 .bar { position: absolute; border: 0.08em solid #9a8288; width: 0.84em; height: 0.84em; clip: rect(0em, 0.5em, 1em, 0em); -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -ms-transform: rotate(0deg); -o-transform: rotate(0deg); transform: rotate(0deg); } .pie-fill { -webkit-transform: rotate(180deg); -moz-transform: rotate(180deg); -ms-transform: rotate(180deg); -o-transform: rotate(180deg); transform: rotate(180deg); } .c100.p75 .slice { clip: rect(auto, auto, auto, auto); } .c100.p75 .fill { position: absolute; border: 0.08em solid #9a8288; width: 0.84em; height: 0.84em; clip: rect(0em, 0.5em, 1em, 0em); -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -ms-transform: rotate(0deg); -o-transform: rotate(0deg); transform: rotate(0deg); } .c100.p75 .bar:after, .c100.p75 .fill { -webkit-transform: rotate(180deg); -moz-transform: rotate(180deg); -ms-transform: rotate(180deg); -o-transform: rotate(180deg); transform: rotate(180deg); } #block-1707052307047 .c100 { background-color: #cccccc; } .c100 { position: relative; width: 1em; height: 1em; -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; // margin: 0 0.1em 0.1em 0; background-color: #cccccc; // float: left; } .c100 *, .c100 *:before, .c100 *:after { -webkit-box-sizing: content-box; -moz-box-sizing: content-box; box-sizing: content-box; } #block-1707052307047 .c100 span { color: #9a8288; } .c100 span { position: absolute; width: 100%; z-index: 1; left: 0; top: 0; width: 5em; line-height: 5em; font-size: 0.2em; color: #cccccc; display: block; text-align: center; white-space: nowrap; -webkit-transition-property: all; -moz-transition-property: all; -o-transition-property: all; transition-property: all; -webkit-transition-duration: 0.2s; -moz-transition-duration: 0.2s; -o-transition-duration: 0.2s; transition-duration: 0.2s; -webkit-transition-timing-function: ease-out; -moz-transition-timing-function: ease-out; -o-transition-timing-function: ease-out; transition-timing-function: ease-out; } #block-1707052307047 .c100:after { background-color: ; } .c100:after { position: absolute; top: 0.08em; left: 0.08em; display: block; content: " "; -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; background-color: ; width: 0.84em; height: 0.84em; -webkit-transition-property: all; -moz-transition-property: all; -o-transition-property: all; transition-property: all; -webkit-transition-duration: 0.2s; -moz-transition-duration: 0.2s; -o-transition-duration: 0.2s; transition-duration: 0.2s; -webkit-transition-timing-function: ease-in; -moz-transition-timing-function: ease-in; -o-transition-timing-function: ease-in; transition-timing-function: ease-in; } .c100 .slice { position: absolute; width: 1em; height: 1em; clip: rect(0em, 1em, 1em, 0.5em); } .c100.p75 .bar { -webkit-transform: rotate(270.0deg); -moz-transform: rotate(270.0deg); -ms-transform: rotate(270.0deg); -o-transform: rotate(270.0deg); transform: rotate(270.0deg); } #block-1707052307047 .c100:hover { cursor: default; } #block-1707052307047 .c100:hover span { color: #9a8288; } #block-1707052307047 .c100:hover span { width: 3.33em; line-height: 3.33em; font-size: 0.3em; color: ; } #block-1707052307047 .c100:hover:after { top: 0.04em; left: 0.04em; width: 0.92em; height: 0.92em; } #block-1707052181486 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707052181486 .block { border: 0px none #cccccc; border-radius: 0px; background-color: #efe0e2; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707052181486 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707052181486 .block { padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707052181486 { text-align: left; } } #block-1707052181486 .feature__image, [data-slick-id="1707052181486"] .feature__image { width: 50px; border-radius: 0px; } #block-1707052181486 .c100 {float: none; margin: 0 auto;} @media only screen and (min-width: 768px) { #block-1707052181486 .revcirle, #block-1707052181486 .revtext {width: 100%;} #block-1707052181486 .revcirle {display: none;} } @media only screen and (max-width: 767px) { #block-1707052181486 .revcirle, #block-1707052181486 .revtext {width: 100%;} #block-1707052181486 .revcirle {display: none;} } #block-1707052181486 .revtext p {font-size: 14px; padding: 5px 5px 3px 5px; border-bottom: solid 1px #dddddd; margin-bottom: 0; text-align: left; } #block-1707052181486 .revtext span { float: right; } #block-1707052181486 .fill, #block-1707052181486 .bar { border-color: #9a8288; } .rect-auto { clip: rect(auto, auto, auto, auto); } .pie, .c100 .bar { position: absolute; border: 0.08em solid #9a8288; width: 0.84em; height: 0.84em; clip: rect(0em, 0.5em, 1em, 0em); -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -ms-transform: rotate(0deg); -o-transform: rotate(0deg); transform: rotate(0deg); } .pie-fill { -webkit-transform: rotate(180deg); -moz-transform: rotate(180deg); -ms-transform: rotate(180deg); -o-transform: rotate(180deg); transform: rotate(180deg); } .c100.p75 .slice { clip: rect(auto, auto, auto, auto); } .c100.p75 .fill { position: absolute; border: 0.08em solid #9a8288; width: 0.84em; height: 0.84em; clip: rect(0em, 0.5em, 1em, 0em); -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; -webkit-transform: rotate(0deg); -moz-transform: rotate(0deg); -ms-transform: rotate(0deg); -o-transform: rotate(0deg); transform: rotate(0deg); } .c100.p75 .bar:after, .c100.p75 .fill { -webkit-transform: rotate(180deg); -moz-transform: rotate(180deg); -ms-transform: rotate(180deg); -o-transform: rotate(180deg); transform: rotate(180deg); } #block-1707052181486 .c100 { background-color: #cccccc; } .c100 { position: relative; width: 1em; height: 1em; -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; // margin: 0 0.1em 0.1em 0; background-color: #cccccc; // float: left; } .c100 *, .c100 *:before, .c100 *:after { -webkit-box-sizing: content-box; -moz-box-sizing: content-box; box-sizing: content-box; } #block-1707052181486 .c100 span { color: #9a8288; } .c100 span { position: absolute; width: 100%; z-index: 1; left: 0; top: 0; width: 5em; line-height: 5em; font-size: 0.2em; color: #cccccc; display: block; text-align: center; white-space: nowrap; -webkit-transition-property: all; -moz-transition-property: all; -o-transition-property: all; transition-property: all; -webkit-transition-duration: 0.2s; -moz-transition-duration: 0.2s; -o-transition-duration: 0.2s; transition-duration: 0.2s; -webkit-transition-timing-function: ease-out; -moz-transition-timing-function: ease-out; -o-transition-timing-function: ease-out; transition-timing-function: ease-out; } #block-1707052181486 .c100:after { background-color: ; } .c100:after { position: absolute; top: 0.08em; left: 0.08em; display: block; content: " "; -webkit-border-radius: 50%; -moz-border-radius: 50%; -ms-border-radius: 50%; -o-border-radius: 50%; border-radius: 50%; background-color: ; width: 0.84em; height: 0.84em; -webkit-transition-property: all; -moz-transition-property: all; -o-transition-property: all; transition-property: all; -webkit-transition-duration: 0.2s; -moz-transition-duration: 0.2s; -o-transition-duration: 0.2s; transition-duration: 0.2s; -webkit-transition-timing-function: ease-in; -moz-transition-timing-function: ease-in; -o-transition-timing-function: ease-in; transition-timing-function: ease-in; } .c100 .slice { position: absolute; width: 1em; height: 1em; clip: rect(0em, 1em, 1em, 0.5em); } .c100.p75 .bar { -webkit-transform: rotate(270.0deg); -moz-transform: rotate(270.0deg); -ms-transform: rotate(270.0deg); -o-transform: rotate(270.0deg); transform: rotate(270.0deg); } #block-1707052181486 .c100:hover { cursor: default; } #block-1707052181486 .c100:hover span { color: #9a8288; } #block-1707052181486 .c100:hover span { width: 3.33em; line-height: 3.33em; font-size: 0.3em; color: ; } #block-1707052181486 .c100:hover:after { top: 0.04em; left: 0.04em; width: 0.92em; height: 0.92em; } #block-1706981288999 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706981288999 .block { border: 4px black; border-radius: 0px; padding: 0px; padding: 0; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1706981288999 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706981288999 .block { padding: 0; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1706981288999 { text-align: ; } } #block-1706981288999 .block, [data-slick-id="1706981288999"] .block { display: flex; justify-content: flex-start; } #block-1706981288999 .image, [data-slick-id="1706981288999"] .image { width: 100%; overflow: hidden; border-radius: 1px; } #block-1706981288999 .image__image, [data-slick-id="1706981288999"] .image__image { width: 100%; } #block-1706981288999 .image__overlay, [data-slick-id="1706981288999"] .image__overlay { opacity: 0; background-color: #fff; border-radius: 1px; } #block-1706981288999 .image__overlay-text, [data-slick-id="1706981288999"] .image__overlay-text { color: !important; } @media (min-width: 768px) { #block-1706981288999 .block, [data-slick-id="1706981288999"] .block { display: flex; justify-content: flex-start; } #block-1706981288999 .image__overlay, [data-slick-id="1706981288999"] .image__overlay { opacity: 0; } #block-1706981288999 .image__overlay:hover { opacity: 1; } } #block-1707052721323 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707052721323 .block { border: 4px black; border-radius: 4px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1707052721323 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707052721323 .block { padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1707052721323 { text-align: left; } } #block-1577982541036_0 .btn { margin-top: 1rem; } #block-1706888306217 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706888306217 .block { border: 1px solid #9d8a75; border-radius: 0px; background-color: #fff; padding: 0px; padding: 0px; padding: 0px; padding-top: 20px; padding-right: 20px; padding-bottom: 20px; padding-left: 20px; } @media (min-width: 768px) { #block-1706888306217 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706888306217 .block { padding: 0px; padding: 0px; padding-top: 30px; padding-right: 30px; padding-bottom: 30px; padding-left: 30px; } } @media (max-width: 767px) { #block-1706888306217 { text-align: left; } } #block-1706888306217 .accordion-title h5 { margin: 0; cursor: pointer; } #block-1706888306217 .accordion-body { padding-top: 24px; } #block-1706888306217 .accordion-title.collapsed:after { content: "\f067"; margin-left: 24px; } #block-1706888306217 .accordion-title:after { content: "\f068"; margin-left: 24px; color: #512a44; } #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { border: 1px solid #9d8a75; border-radius: 0px; padding: 0px; padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } @media (min-width: 768px) { #block-1696522456141 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1696522456141 .block { padding: 0px; padding-top: 15px; padding-right: 15px; padding-bottom: 15px; padding-left: 15px; } } @media (max-width: 767px) { #block-1696522456141 { text-align: center; } } #block-1696522456141 .feature__image, [data-slick-id="1696522456141"] .feature__image { width: 100px; border-radius: 100px; } .authorfeature { display: flex; align-items: flex-start; position: relative; } .authorfeature__image-container { flex-shrink: 0; margin-right: 20px; } .authorfeature__image { max-width: 150px; height: auto; } .authorfeature__content { flex-grow: 1; } @media (max-width: 767px) { #block-1696522456141 .authorfeature { flex-direction: column; align-items: center; } #block-1696522456141 .authorfeature__image-container { margin-right: 0; } } #block-1706982022007 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706982022007 .block { border: 4px black; border-radius: 0px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1706982022007 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1706982022007 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1706982022007 { text-align: left; } } #block-1706982022007 .block { overflow: hidden; } #block-1707054267080 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707054267080 .block { border: 4px black; border-radius: 0px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707054267080 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707054267080 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707054267080 { text-align: left; } } #block-1707054267080 .block { overflow: hidden; } #block-1707055276383 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707055276383 .block { border: 4px black; border-radius: 4px; background-color: #efe9e4; padding: 0px; padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } @media (min-width: 768px) { #block-1707055276383 { margin-top: 0px; margin-right: 0px; margin-bottom: 0px; margin-left: 0px; } #block-1707055276383 .block { padding: 0px; padding: 0px; padding-top: 0px; padding-right: 0px; padding-bottom: 0px; padding-left: 0px; } } @media (max-width: 767px) { #block-1707055276383 { text-align: left; } } #block-1707055276383 .block { overflow: hidden; } .awesomecontainer .row .block-type--accordion { align-self: flex-start; }
